Restorative Yoga

Thursday 7.30-8.30pm 

Restorative yoga is gentle and supportive with a focus on deep relaxation and healing. Using supportive props poses are held for several minutes at a time, to allow you to release tension and stress.

Sign up at: croydonyogahub.co.uk

Beginner/Gentle Yoga

Saturday 11.15am - 12.15pm

Beginner/Gentle yoga  is for people who are new to yoga and to those who enjoy practicing simple movements to improve flexibility and build strength. 

Sign up at: croydonyogahub.co.uk

Women's Yoga Circle 

Sunday 7-9pm once a month 

A sacred gathering where women come together to connect, support, and empower each other while harnessing the energy of the New Moon.

 

Sign up at: croydonyogahub.co.uk